Hold the dumbbells at shoulder height with your palms facing forward, and your elbows bent at a 90-degree angle.
Slowly extend your arms straight up towards the ceiling, making sure to keep your elbows stationary and close to your head.
Hold this position for a moment, feeling the tension in your triceps.
Then, slowly lower the dumbbells back down to the starting position, ensuring you maintain control throughout the movement. Repeat this process for the desired number of repetitions.
Pro Tip
Correct Grip: Hold the barbell or dumbbell with an overhand grip (palms facing down), and your hands should be about shoulder-width apart. A common mistake is using a grip that is too wide or too narrow, which can put unnecessary strain on your wrists and elbows. Controlled Movements: When extending your arms, do so in a slow and controlled manner. Avoid the mistake of rushing the movement or using momentum to lift the weight. This could lead to injury and won't effectively target the tricep muscles. Full Range of Motion: Make sure to fully extend your arms at the top of the movement and then lower the weight back down until your elbows are at about a