Seated In Out Leg Raise on Floor
Equipment
Lean back slightly, engaging your core and keeping your back straight, then lift your legs off the floor to a 45-degree angle.
Slowly spread your legs apart as wide as you can, keeping them elevated and straight.
Bring your legs back together, maintaining the elevation and straightness.
Lower your legs back to the floor to complete one rep. Repeat this process for the desired number of repetitions.
Pro Tip
Controlled Movement: As you raise your legs, do so in a slow and controlled manner. Avoid rushing through the movement as this can lead to improper form and potential injury. Plus, slower movements will engage your muscles more effectively. Full Range of Motion: Lower your legs until they are just above the floor, then raise them back up as high as you can. This full range of motion ensures you're working the entire muscle group. Avoid the common mistake of only partially raising and lowering your legs. Keep Your Core Engaged: Throughout the exercise, keep your abdominal muscles engaged. This will help to stabilize your body and increase the effectiveness of the