Extend your legs out in front of you, keeping your feet together and your toes pointed.
Engage your core and maintain a straight back as you slowly bend your knees and pull them toward your chest.
Pause for a moment when your knees are close to your chest, then slowly extend your legs back out in front of you.
Repeat this exercise for your desired number of repetitions, ensuring to keep your movements slow and controlled to maximize the workout's effectiveness.
Pro Tip
Controlled Movements: Extend one leg back and up, keeping the knee straight, until your foot is at the same height as your glutes. Then, slowly lower your foot back to the ground. Make sure the movements are controlled and not too fast, as this can cause strain on your lower back and does not effectively engage your glute muscles. Engage Your Core: While performing the seated kickback, it's important to engage your core muscles. This not only helps to maintain your balance but also enhances the effectiveness of the exercise by involving more muscle groups. Avoid Overextending: A common mistake is overextending the leg during the kickback.