Slowly bend forward from your hips, keeping your back and neck straight, until you feel a stretch in your lower back.
Reach your hands towards your feet or the floor, depending on your flexibility, and hold this position for about 20 to 30 seconds.
Slowly return to the starting position, making sure to keep your back and neck straight.
Repeat this exercise 3 to 5 times, or as recommended by your physical therapist or doctor.
Pro Tip
Gradual Stretch: Extend your arms out in front of you and slowly lean forward from your hips, not your waist. This is a common mistake that can lead to discomfort and injury. You should feel a gentle stretch in your lower back, but it should not be painful. If it is, you are likely stretching too far. Controlled Breathing: Breathe deeply and slowly during the stretch. This helps to relax the muscles and increase their flexibility. Holding your breath or breathing too quickly can cause tension in your muscles, reducing the effectiveness of the stretch. Regular Breaks: Don't hold the stretch for too long. Aim for about 15 to 30 seconds at a time, then slowly return to the starting position