Seated Shoulder Flexor Depresor Retractor Stretch Bent Knee
Equipment
Extend one arm straight out in front of you, at shoulder level, with your palm facing down.
Gently pull back your shoulder, keeping your arm straight, to engage the shoulder retractor muscles.
While maintaining this position, slowly lower your arm to a downward position, feeling the stretch in your shoulder flexor muscles.
Hold this position for 15-30 seconds, then release and repeat the stretch with your other arm.
Pro Tip
Controlled Movements: Make sure to perform the movements slowly and in a controlled manner. Avoid any sudden or jerky movements as these can lead to muscle strain or injury. The key is to stretch your muscles gently and gradually. Breathing: Don't forget to breathe properly while performing this exercise. Often people tend to hold their breath during stretching which can affect the effectiveness of the exercise. Inhale as you start the stretch and exhale as you deepen the stretch. Common Mistakes to Avoid: Overstretching: One common mistake is to overstretch in an attempt to get more out of the