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Side Lunge Stretch

Target Muscle

Glutes Quadriceps

Secondary Muscles

Glutes (Medius) Inner Thigh Calves

Equipment

Related Exercises

45 degree hyperextension

Lower Back

Glutes

Hamstrings

45 degree hyperextension

Glutes

Lower Back

Hamstrings

Kettlebell Backward Lunge

Glutes

Quadriceps

Inner Thigh

Calves