Side Plank Leg raise
Equipment
Keep your body in a straight line from head to toe, engage your core, and raise your hips off the ground, balancing on the side of your bottom foot and your forearm.
With control, raise your top leg as high as you can without compromising your balance or the alignment of your body.
Lower your top leg back down slowly and with control, keeping your hips raised and your body in a straight line.
Repeat these steps for your desired amount of repetitions, then switch sides and repeat with the other leg.
Pro Tip
Maintain Stability: When you’re lifting your leg, avoid rocking back and forth. The goal is to keep your body as still as possible to engage your core and glutes. A common mistake is to let the hips sag or rotate; keep them lifted and square to the front. Controlled Movement: Raise your top leg slowly and in a controlled manner as high as you can without compromising your form, then lower it back down. Avoid the mistake of rushing the movement or using momentum to lift your leg, as it can lead to injury and reduces the effectiveness of the exercise. Proper Breathing: Remember to breathe during the exercise. Inhale as you lift your leg and exh