Tuck Jump
Equipment
Bend your knees slightly, push your hips back, and swing your arms back to prepare for the jump.
Propel yourself upwards using your legs and swing your arms forward for added momentum.
While in mid-air, pull your knees up towards your chest as close as you can, keeping your back straight.
Land softly on the balls of your feet with your knees slightly bent, and immediately prepare for the next jump by swinging your arms back again.
Pro Tip
**Correct Form:** The key to a successful tuck jump is maintaining the correct form. Stand with your feet shoulder-width apart, bend your knees slightly, and then jump up as high as you can. While in the air, tuck your knees into your chest and then land softly on the balls of your feet. One common mistake is not tucking the knees high enough, which can limit the effectiveness of the exercise. **Landing Softly:** One of the most common mistakes is landing hard on the feet, which can cause knee and ankle injuries. Always aim to land softly and quietly, absorbing the impact through your legs. **Use Your Arms:** Your arms can provide momentum for your jump. Swing