2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment
Muscle Map
Click a muscle to filter
Band Behind Neck Shoulder Press
Front Deltoid
Chest
Side Deltoid
Triceps
Traps
Band bent-over rear lateral raise
Rear Deltoid
Side Deltoid
Traps
Band bent-over rear lateral raise
Front Deltoid
Side Deltoid
Chest
Traps
Band face pull
Rear Deltoid
Side Deltoid
Biceps
Forearms
Traps
Band front lateral raise
Front Deltoid
Chest
Side Deltoid
Traps
Band front lateral raise
Front Deltoid
Side Deltoid
Chest
Traps
Band front raise
Front Deltoid
Chest
Side Deltoid
Band Lateral Raise
Side Deltoid
Chest
Front Deltoid
Band rear delt row
Rear Deltoid
Side Deltoid
Biceps
Forearms
Traps
Band reverse fly
Rear Deltoid
Side Deltoid
Traps
Band Single Arm Shoulder Press
Front Deltoid
Chest
Side Deltoid
Triceps
Band standing rear delt row
Rear Deltoid
Side Deltoid
Biceps
Forearms
Traps
Band standing rear delt row
Rear Deltoid
Side Deltoid
Biceps
Forearms
Traps
Band Upright Row
Side Deltoid
Chest
Front Deltoid
Biceps
Forearms
Traps
Band Y-raise
Side Deltoid
Chest
Front Deltoid
Rear Deltoid
Band Alternate Low Chest Fly
Chest
Front Deltoid
Biceps
Band Assisted Dip
Triceps
Chest
Front Deltoid
Traps
Lats
Band Assisted Pull-Up
Lats
Rear Deltoid
Biceps
Forearms
Traps
Band Bench Press
Chest
Front Deltoid
Triceps
Band Chest Fly
Chest
Front Deltoid
Biceps
Band Cross Body One Arm Chest Press
Chest
Front Deltoid
Triceps
Band high fly
Chest
Front Deltoid
Traps
Lats
Band high fly
Chest
Front Deltoid
Biceps
Band Kneeling Lat Pulldown
Lats
Rear Deltoid
Biceps
Forearms
Traps