2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment
Muscle Map
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45 degree hyperextension
Lower Back
Glutes
Hamstrings
Body weight
Archer Pull up
Lats
Traps
Chest
Biceps
Forearms
Body weight
Back Pec Stretch
Lats
Chest
Body weight
Bench Pull-ups
Lats
Rear Deltoid
Biceps
Forearms
Traps
Body weight
Bench Pull-ups
Lats
Rear Deltoid
Biceps
Forearms
Traps
Body weight
Bent-Over Row with Towel
Lats
Traps
Biceps
Forearms
Body weight
Bird Dog
Lower Back
Glutes
Front Deltoid
Hamstrings
Body weight
Cat Stretch
Lower Back
Body weight
Cat Stretch
Lower Back
Body weight
Chin-Up
Lats
Chest
Rear Deltoid
Biceps
Forearms
Traps
Body weight
Chin-Up
Lats
Rear Deltoid
Biceps
Forearms
Traps
Body weight
Chin-ups
Lats
Traps
Chest
Biceps
Forearms
Body weight
Chin-ups
Lats
Traps
Chest
Biceps
Forearms
Body weight
Chin ups
Lats
Traps
Biceps
Forearms
Body weight
Close Grip Chin-Up
Lats
Chest
Rear Deltoid
Biceps
Forearms
Traps
Body weight
Close-Grip Chin-Up
Lats
Rear Deltoid
Biceps
Forearms
Body weight
Cobra Push-up
Lower Back
Glutes
Chest
Front Deltoid
Triceps
Hamstrings
Body weight
Commando Pull-up
Lats
Obliques
Traps
Biceps
Forearms
Body weight
Diamond Press
Lower Back
Chest
Front Deltoid
Body weight
Dynamic Back Stretch
Lats
Body weight
Fixed Bar Back Stretch
Lats
Traps
Body weight
Front and Back Neck Stretch
Traps
Body weight
Hammer Grip Pull-up on Dip Cage
Lats
Biceps
Forearms
Traps
Body weight
Hyperextension
Lower Back
Glutes
Hamstrings
Body weight