For the front neck stretch, slowly tilt your head back until you're looking at the ceiling, feeling a stretch in the front part of your neck; hold this position for 15-30 seconds.
Gently return your head to the neutral position, looking straight forward.
For the back neck stretch, slowly lower your chin towards your chest, feeling a stretch in the back part of your neck; hold this position for 15-30 seconds.
Slowly lift your head back to the neutral position, and repeat these steps as needed, ensuring to keep movements smooth and avoid any sudden jerks to prevent injury.
Pro Tip
Gentle Movements: When performing the front and back neck stretch, it's important to make slow, gentle movements. Avoid jerking or forcing your neck into uncomfortable positions. This can lead to injury. Instead, move into the stretch until you feel a gentle tension, hold for a few seconds, and then release. Breathe Properly: Breathing is often overlooked during stretching exercises. However, it's essential to breathe deeply and evenly throughout the stretch. This will help to relax the muscles and increase the effectiveness of the stretch. Don't Overstretch: A common mistake is to push past the point of gentle tension in an attempt to increase the stretch. This can lead to strain