2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment
Muscle Map
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Incline Push-Up
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Triceps
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Incline Shoulder Tap
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Incline Twisting Sit-up
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Quadriceps
Glutes (Medius)
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Intermediate Hip Flexor and Quad Stretch
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Inverse Leg Curl
Hamstrings
Biceps
Front Deltoid
Calves
Chest
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Triceps
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Inverted Chin Curl with Bent Knee between Chairs
Biceps
Forearms
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Inverted Row
Lats
Traps
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Forearms
Chest
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Inverted Row
Lats
Traps
Biceps
Forearms
Chest
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Inverted Row
Lats
Traps
Biceps
Forearms
Chest
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Inverted Row Bent Knees
Lats
Traps
Biceps
Forearms
Chest
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Inverted Row between Chairs
Lats
Traps
Biceps
Forearms
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Inverted Row between Chairs
Lats
Traps
Biceps
Forearms
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Inverted Row with Bent Knee between Chairs
Lats
Traps
Biceps
Forearms
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Inverted Row with Straps
Lats
Traps
Biceps
Forearms
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Iron Cross Stretch
Glutes (Medius)
Obliques
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Iron Cross Stretch
Glutes (Medius)
Obliques
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Jab. Boxing
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Jack knife Floor
Abs
Inner Thigh
Obliques
Quadriceps
Glutes (Medius)
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Jack Split Crunches
Abs
Inner Thigh
Glutes
Obliques
Quadriceps
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Jack Step
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JackKnife
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Janda Sit up
Abs
Obliques
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Jump Box
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Jump on Fit-Box
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