2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment
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Sit
Glutes
Quadriceps
Inner Thigh
Calves
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Sit-Up
Abs
Obliques
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Sit-up with Arms on Chest
Abs
Obliques
Body weight
Sit up with Chair Assisted
Abs
Obliques
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Sitting Bent Over Back Stretch
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Sitting Bent Over Back Stretch
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Sitting Side Reach Stretch
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Sitting Toe Pull Calf Stretch
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Sitting Wide Leg Adductor Stretch
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Skater Hops
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Sliding Floor Bridge Curl on Towel
Glutes
Hamstrings
Abs
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Sliding Floor Pulldown on Towel
Lats
Rear Deltoid
Traps
Triceps
Body weight
Sliding Leg Curl on Floor with Towel
Hamstrings
Calves
Quadriceps
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Slopes Towards Stretch
Lats
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Slopes Towards Stretch
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Spider Crawl Push up
Glutes (Medius)
Abs
Front Deltoid
Glutes
Chest
Quadriceps
Triceps
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Spider Crawl Push-up
Glutes (Medius)
Chest
Abs
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Spine
Body weight
Spine
Body weight
Spine
Body weight
Spine
Body weight
Spine Backbend Stretch
Body weight
Spine Stretch
Lower Back
Body weight
Spine Stretch
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