2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment
Muscle Map
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Cable horizontal Pallof Press
Obliques
Cable
Cable Kneeling Crunch
Abs
Obliques
Cable
Cable Kneeling Crunch
Abs
Obliques
Cable
Cable Seated Crunch
Abs
Obliques
Cable
Cable Seated Twist on Floor
Obliques
Abs
Cable
Cable Side Bend
Obliques
Cable
Cable Standing Crunch
Abs
Obliques
Cable
Cable Standing Crunch
Abs
Obliques
Cable
Cable Standing Lift
Obliques
Chest
Rear Deltoid
Lats
Cable
Cable Tuck Reverse Crunch
Abs
Obliques
Glutes
Quadriceps
Cable
Cable Twist
Obliques
Abs
Glutes (Medius)
Cable
Cable twist
Obliques
Abs
Glutes (Medius)
Inner Thigh
Cable
Cable twist
Obliques
Abs
Glutes (Medius)
Inner Thigh
Cable
Cable twist
Obliques
Abs
Glutes (Medius)
Inner Thigh
Cable
Cable Twist
Obliques
Abs
Cable
Cable one arm lat pulldown
Lats
Chest
Rear Deltoid
Biceps
Forearms
Obliques
Traps
Cable
Cable One Arm Lat Pulldown
Lats
Rear Deltoid
Biceps
Forearms
Obliques
Cable
Cable one arm twisting seated row
Lats
Traps
Chest
Biceps
Triceps
Forearms
Obliques
Cable
Cable One Arm Twisting Seated Row
Lats
Rear Deltoid
Biceps
Forearms
Obliques
Traps
Cable
Cable twisting overhead press
Front Deltoid
Chest
Side Deltoid
Obliques
Traps
Glutes
Quadriceps
Inner Thigh
Calves
Cable