2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment
Muscle Map
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Cable horizontal Pallof Press
Obliques
Cable
Cable Kneeling Crunch
Abs
Obliques
Cable
Cable Kneeling Crunch
Abs
Obliques
Cable
Cable Seated Crunch
Abs
Obliques
Cable
Cable Seated Twist on Floor
Obliques
Abs
Cable
Cable Side Bend
Obliques
Cable
Cable Standing Crunch
Abs
Obliques
Cable
Cable Standing Crunch
Abs
Obliques
Cable
Cable Standing Lift
Obliques
Rear Deltoid
Lats
Chest
Cable
Cable Tuck Reverse Crunch
Abs
Glutes
Obliques
Quadriceps
Cable
Cable Twist
Obliques
Abs
Glutes (Medius)
Cable
Cable twist
Obliques
Inner Thigh
Glutes (Medius)
Abs
Cable
Cable twist
Obliques
Inner Thigh
Glutes (Medius)
Abs
Cable
Cable twist
Obliques
Inner Thigh
Glutes (Medius)
Abs
Cable
Cable Twist
Obliques
Abs
Cable
Cable one arm lat pulldown
Lats
Biceps
Forearms
Rear Deltoid
Obliques
Chest
Traps
Cable
Cable One Arm Lat Pulldown
Lats
Biceps
Forearms
Rear Deltoid
Obliques
Cable
Cable one arm twisting seated row
Lats
Traps
Biceps
Forearms
Obliques
Chest
Triceps
Cable
Cable One Arm Twisting Seated Row
Lats
Biceps
Forearms
Rear Deltoid
Obliques
Traps
Cable
Cable twisting overhead press
Front Deltoid
Inner Thigh
Side Deltoid
Calves
Glutes
Obliques
Chest
Quadriceps
Traps
Cable