Position your feet shoulder-width apart and slightly bend your knees while keeping your back straight and your core engaged.
Hold the handle at your waist level and twist your torso to the right, pulling the cable across your body while keeping your arms straight.
Slowly return to the starting position, controlling the weight as it returns.
Repeat the exercise on the left side, twisting your torso to the left, to complete one rep.
Pro Tip
**Engage Your Core**: The Cable Twist is primarily a core exercise, so it's crucial to engage your core throughout the entire movement. A common mistake is to use your arms or shoulders to do the twisting, but this can lead to injury and won't give you the core workout you're aiming for. Instead, visualize your torso as a solid unit and twist from your waist, using your abs and obliques to power the movement. **Controlled Movement**: Avoid rushing through the exercise or using momentum to twist the cable. This can lead to improper form and potential injury. Instead, perform each twist in