Cable twist
Target Muscle
Secondary Muscles
Equipment
Grab the cable handle with both hands, keeping your arms fully extended and your body facing forward.
Keeping your arms straight and your feet stationary, twist your torso to the right, pulling the cable across your body.
Hold this position for a moment, then slowly return to the starting position.
Repeat the movement on the other side, twisting your torso to the left and pulling the cable across your body.
Pro Tip
**Maintain Core Stability**: The cable twist is a core exercise, so it's important to keep your core engaged throughout the movement. Avoid letting your hips sway or your back arch. Instead, focus on maintaining a strong, stable core to get the most out of the exercise and protect your lower back. **Controlled Movement**: The key to performing the cable twist effectively is to maintain controlled movement. Avoid the common mistake of using momentum to twist your body. Instead, use your core muscles to control the movement, twisting slowly and deliberately. **Right Weight Selection**: Select a weight that allows you to complete the exercise with good form. If the weight is too heavy, it can lead to