2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment

Muscle Map

Click a muscle to filter

Filtered by: Dumbbell

Dumbbell Standing Bent Arm Lateral raise

Side Deltoid

Front Deltoid

Chest

Traps

Dumbbell

Dumbbell Standing Biceps Curl

Biceps

Forearms

Dumbbell

Dumbbell Standing Calf Raise

Calves

Dumbbell

Dumbbell Standing Calf Raise

Calves

Dumbbell

Dumbbell Standing Concentration Curl

Biceps

Forearms

Dumbbell

Dumbbell Standing Front Raise Above Head

Front Deltoid

Side Deltoid

Chest

Dumbbell

Dumbbell Standing Inner Biceps Curl

Biceps

Dumbbell

Dumbbell Standing Kickback

Triceps

Dumbbell

Dumbbell Standing Kickback

Triceps

Dumbbell

Dumbbell Standing Lateral Raise

Side Deltoid

Front Deltoid

Chest

Dumbbell

Dumbbell Standing One Arm Concentration Curl

Biceps

Forearms

Dumbbell

Dumbbell Standing One Arm Curl

Biceps

Forearms

Dumbbell

Dumbbell Standing One Arm Curl Over Incline Bench

Dumbbell

Dumbbell Standing One Arm Extension

Triceps

Dumbbell

Dumbbell Standing Overhead Press

Front Deltoid

Side Deltoid

Chest

Triceps

Dumbbell

Dumbbell Standing Overhead Press

Front Deltoid

Side Deltoid

Traps

Chest

Triceps

Dumbbell

Dumbbell Standing Palms In Press

Front Deltoid

Side Deltoid

Chest

Triceps

Dumbbell

Dumbbell Standing Preacher Curl

Biceps

Forearms

Dumbbell

Dumbbell Standing Reverse Curl

Forearms

Biceps

Dumbbell

Dumbbell Standing Single Leg Calf Raise

Calves

Dumbbell

Dumbbell Standing Triceps Extension

Triceps

Dumbbell

Dumbbell Standing Triceps Extension

Triceps

Dumbbell

Dumbbell Static Lunge

Dumbbell

Dumbbell Step-up

Glutes

Quadriceps

Inner Thigh

Calves

Dumbbell