2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment
Muscle Map
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Smith Back Shrug
Traps
Smith machine
Smith Bent Over Narrow Supinated Grip Row
Lats
Traps
Chest
Biceps
Forearms
Smith machine
Smith Bent Over Row
Lats
Traps
Chest
Biceps
Forearms
Smith machine
Smith Deadlift
Lower Back
Glutes
Quadriceps
Hamstrings
Inner Thigh
Calves
Smith machine
Smith Narrow Row
Lats
Traps
Chest
Biceps
Forearms
Smith machine
Smith Shrug
Traps
Smith machine
Smith Shrug
Traps
Smith machine
Smith Single Arm Bent-Over Row
Lats
Traps
Biceps
Forearms
Smith machine
Smith Rear Delt Row
Rear Deltoid
Side Deltoid
Biceps
Forearms
Traps
Smith machine
Smith Upright Row
Side Deltoid
Chest
Front Deltoid
Rear Deltoid
Biceps
Forearms
Traps
Smith machine
Smith Upright Row
Side Deltoid
Chest
Front Deltoid
Rear Deltoid
Biceps
Forearms
Traps
Smith machine