2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment
Muscle Map
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Smith Back Shrug
Traps
Smith machine
Smith Bent Over Narrow Supinated Grip Row
Lats
Traps
Biceps
Forearms
Chest
Smith machine
Smith Bent Over Row
Lats
Traps
Biceps
Forearms
Chest
Smith machine
Smith Deadlift
Lower Back
Glutes
Quadriceps
Inner Thigh
Hamstrings
Calves
Smith machine
Smith Narrow Row
Lats
Traps
Biceps
Forearms
Chest
Smith machine
Smith Shrug
Traps
Smith machine
Smith Shrug
Traps
Smith machine
Smith Single Arm Bent-Over Row
Lats
Traps
Biceps
Forearms
Smith machine
Smith Rear Delt Row
Rear Deltoid
Biceps
Forearms
Side Deltoid
Traps
Smith machine
Smith Upright Row
Side Deltoid
Biceps
Forearms
Front Deltoid
Rear Deltoid
Chest
Traps
Smith machine
Smith Upright Row
Side Deltoid
Biceps
Forearms
Front Deltoid
Rear Deltoid
Chest
Traps
Smith machine