2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment

Muscle Map

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Cable Upright Row

Side Deltoid

Biceps

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Front Deltoid

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Chest

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Chest Dip

Chest

Front Deltoid

Lats

Traps

Triceps

Body weight

Chest Dip

Chest

Front Deltoid

Lats

Traps

Triceps

Body weight

Chest Dip

Chest

Front Deltoid

Lats

Traps

Triceps

Body weight

Chest Dip

Chest

Front Deltoid

Lats

Traps

Triceps

Body weight

Chest Tap Push-up

Chest

Biceps

Forearms

Front Deltoid

Triceps

Body weight

Clock Push-Up

Chest

Front Deltoid

Triceps

Body weight

Close-Grip Bench Press

Triceps

Front Deltoid

Chest

Barbell

Close-grip Press

Triceps

Front Deltoid

Chest

Dumbbell

Close-grip Push-up

Triceps

Front Deltoid

Chest

Body weight

Close-grip Push-up

Triceps

Front Deltoid

Chest

Body weight

Close-Grip Push-up

Triceps

Front Deltoid

Chest

Body weight

Close-grip Push-up

Triceps

Front Deltoid

Chest

Body weight

Cobra Push-up

Lower Back

Glutes

Chest

Front Deltoid

Hamstrings

Triceps

Body weight

Crunchy Frog on Floor

Abs

Chest

Quadriceps

Biceps

Front Deltoid

Obliques

Glutes (Medius)

Body weight

Decline Bench Press

Chest

Front Deltoid

Triceps

Barbell

Decline Bench Press

Chest

Front Deltoid

Triceps

Dumbbell

Decline Fly

Chest

Biceps

Front Deltoid

Cable

Decline Fly

Chest

Biceps

Front Deltoid

Dumbbell

Decline Kneeling Push-up on Box

Chest

Front Deltoid

Triceps

Body weight

Decline Push-Up

Chest

Front Deltoid

Triceps

Body weight

Decline Push-Up

Chest

Front Deltoid

Triceps

Body weight

Decline Push-Up

Chest

Front Deltoid

Triceps

Body weight

Decline Push-up against Wall

Chest

Front Deltoid

Triceps

Body weight