2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment

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Band bent-over rear lateral raise

Front Deltoid

Side Deltoid

Chest

Traps

Band

Band front lateral raise

Front Deltoid

Side Deltoid

Chest

Traps

Band

Band Lateral Raise

Side Deltoid

Chest

Front Deltoid

Band

Band Upright Row

Side Deltoid

Chest

Front Deltoid

Biceps

Forearms

Traps

Band

Band Y-raise

Side Deltoid

Chest

Front Deltoid

Rear Deltoid

Band

Barbell Shoulder Grip Upright Row

Side Deltoid

Chest

Front Deltoid

Rear Deltoid

Biceps

Forearms

Traps

Barbell

Barbell Upright Row

Side Deltoid

Chest

Front Deltoid

Rear Deltoid

Biceps

Forearms

Traps

Barbell

Barbell Upright Row

Side Deltoid

Chest

Front Deltoid

Rear Deltoid

Biceps

Forearms

Traps

Barbell

Barbell Wide-grip Upright Row

Side Deltoid

Chest

Front Deltoid

Rear Deltoid

Biceps

Forearms

Traps

Barbell

Barbell Wide Grip Upright Row

Side Deltoid

Chest

Front Deltoid

Biceps

Forearms

Traps

Barbell

Cable Lateral Raise

Side Deltoid

Chest

Front Deltoid

Cable

Cable Lateral Raise

Side Deltoid

Chest

Front Deltoid

Cable

Cable One Arm Lateral Raise

Side Deltoid

Chest

Front Deltoid

Cable

Cable One Arm Lateral Raise

Side Deltoid

Chest

Front Deltoid

Cable

Cable Upright Row

Side Deltoid

Chest

Front Deltoid

Rear Deltoid

Biceps

Forearms

Traps

Cable

Cable Upright Row

Side Deltoid

Chest

Front Deltoid

Rear Deltoid

Biceps

Forearms

Traps

Cable

Cable Y-raise

Side Deltoid

Cable

Circles Arm

Front Deltoid

Side Deltoid

Rear Deltoid

Body weight

Circles Elbow Arm

Front Deltoid

Side Deltoid

Rear Deltoid

Body weight

Dumbbell Incline One Arm Lateral Raise

Side Deltoid

Chest

Front Deltoid

Traps

Dumbbell

Dumbbell Incline Rear Lateral Raise

Side Deltoid

Rear Deltoid

Front Deltoid

Traps

Dumbbell

Dumbbell Iron Cross

Side Deltoid

Rear Deltoid

Glutes

Quadriceps

Chest

Front Deltoid

Inner Thigh

Calves

Dumbbell

Dumbbell Iron Cross

Side Deltoid

Rear Deltoid

Glutes

Quadriceps

Chest

Front Deltoid

Inner Thigh

Calves

Dumbbell

Dumbbell Lateral Raise

Side Deltoid

Chest

Front Deltoid

Dumbbell