2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment
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Lying Leg Raise and Hold
Abs
Quadriceps
Lying Scissor Kick
Abs
Inner Thigh
Quadriceps
Glutes (Medius)
Lying Straight Leg Marches
Glutes
Abs
Hamstrings
Quadriceps
Medicine Ball Sit up
Abs
Inner Thigh
Rear Deltoid
Obliques
Quadriceps
Lats
Oblique V-up on Floor
Glutes (Medius)
Abs
Obliques
Inner Thigh
Quadriceps
Otis Up
Abs
Obliques
Inner Thigh
Quadriceps
Otis-Up
Front Deltoid
Abs
Side Deltoid
Obliques
Chest
Quadriceps
Triceps
Plate Pinch
Forearms
Inner Thigh
Glutes
Quadriceps
Calves
Pull-In
Abs
Obliques
Inner Thigh
Quadriceps
Glutes (Medius)
Pulse-up
Abs
Obliques
Quadriceps
Glutes (Medius)
Rear Decline Bridge
Glutes
Hamstrings
Quadriceps
Resistance Band Glute Bridge
Glutes
Hamstrings
Quadriceps
Resistance Band Hip Thrusts
Glutes
Hamstrings
Quadriceps
Resistance Band Lateral Walk
Glutes (Medius)
Inner Thigh
Glutes
Quadriceps
Calves
Resistance Band Leg Curl
Hamstrings
Quadriceps
Resistance Band Upper Body Dead Bug
Abs
Rear Deltoid
Lats
Quadriceps
Roll Hip Thrust
Glutes
Hamstrings
Quadriceps
Rolling Bridge
Obliques
Abs
Inner Thigh
Front Deltoid
Glutes
Chest
Quadriceps
Romanian Deadlift
Glutes
Inner Thigh
Hamstrings
Quadriceps
Calves
Romanian Deadlift
Glutes
Hamstrings
Quadriceps
Calves
Scissors
Glutes (Medius)
Abs
Inner Thigh
Obliques
Quadriceps
Side Lying Hip Adduction
Inner Thigh
Quadriceps
Single Leg Extension
Hamstrings
Calves
Quadriceps
Single Leg Hip Thrusts
Glutes
Hamstrings
Quadriceps