2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment
Muscle Map
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Barbell Thruster
Front Deltoid
Glutes
Quadriceps
Inner Thigh
Side Deltoid
Chest
Calves
Triceps
Barbell Wide Squat
Quadriceps
Inner Thigh
Glutes
Calves
Bench Squat
Quadriceps
Inner Thigh
Calves
Bench Squat
Glutes
Quadriceps
Inner Thigh
Calves
Bodyweight Kneeling Sissy Squat
Quadriceps
Bodyweight Overhead Squat
Glutes
Quadriceps
Inner Thigh
Calves
Bodyweight Pulse Squat
Glutes
Quadriceps
Inner Thigh
Calves
Bodyweight Rear Lunge
Glutes
Quadriceps
Inner Thigh
Calves
Bodyweight Step-up on Stepbox
Glutes
Quadriceps
Inner Thigh
Calves
Bodyweight Wall Squat
Glutes
Quadriceps
Inner Thigh
Calves
Bulgarian Split Squat
Glutes
Quadriceps
Inner Thigh
Calves
Butterfly Yoga Pose
Biceps
Quadriceps
Inner Thigh
Cable Assisted Inverse Leg Curl
Hamstrings
Quadriceps
Calves
Inner Thigh
Cable Deadlift
Glutes
Quadriceps
Inner Thigh
Calves
Ceiling Look Stretch
Quadriceps
Cossack Squats
Glutes
Quadriceps
Inner Thigh
Glutes (Medius)
Calves
Crunchy Frog on Floor
Abs
Chest
Quadriceps
Biceps
Front Deltoid
Obliques
Glutes (Medius)
Curtsey Squat
Glutes (Medius)
Quadriceps
Inner Thigh
Abs
Deadlift
Glutes
Quadriceps
Inner Thigh
Calves
Dumbbell Bar Grip Sumo Squat
Glutes
Quadriceps
Inner Thigh
Calves
Glutes (Medius)
Dumbbell Bar Grip Sumo Squat
Glutes (Medius)
Quadriceps
Inner Thigh
Dumbbell Bench Squat
Glutes
Quadriceps
Inner Thigh
Calves
Dumbbell Bulgarian Split Squat
Glutes
Quadriceps
Inner Thigh
Calves
Dumbbell Clean
Front Deltoid
Glutes
Quadriceps