2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment

Muscle Map

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Filtered by: Triceps

Rotational Push-Up

Obliques

Chest

Front Deltoid

Abs

Triceps

Body weight

Seated Behind Head Military Press

Front Deltoid

Side Deltoid

Chest

Triceps

Barbell

Seated Military Press

Front Deltoid

Side Deltoid

Chest

Triceps

Barbell

Seated Shoulder Press

Front Deltoid

Side Deltoid

Chest

Triceps

Dumbbell

Shoulder Press

Front Deltoid

Side Deltoid

Chest

Triceps

Cable

Shoulder Stretch Behind the Back

Rear Deltoid

Lats

Traps

Triceps

Body weight

Shoulder Tap

Obliques

Chest

Abs

Biceps

Forearms

Front Deltoid

Triceps

Body weight

Sliding Floor Pulldown on Towel

Lats

Rear Deltoid

Traps

Triceps

Body weight

Smith Behind Neck Press

Front Deltoid

Side Deltoid

Chest

Triceps

Smith machine

Smith Behind Neck Press

Front Deltoid

Side Deltoid

Chest

Triceps

Smith machine

Smith Bench Press

Chest

Front Deltoid

Triceps

Smith machine

Smith Bench Press

Chest

Front Deltoid

Triceps

Smith machine

Smith Decline Bench Press

Chest

Front Deltoid

Triceps

Smith machine

Smith Decline Bench Press

Chest

Front Deltoid

Triceps

Smith machine

Smith Hex Press

Chest

Front Deltoid

Triceps

Smith machine

Smith Incline Bench Press

Chest

Front Deltoid

Triceps

Smith machine

Smith Incline Bench Press

Chest

Front Deltoid

Triceps

Smith machine

Smith Seated Shoulder Press

Front Deltoid

Side Deltoid

Chest

Triceps

Smith machine

Smith Seated Shoulder Press

Front Deltoid

Side Deltoid

Chest

Triceps

Smith machine

Smith Seated Shoulder Press

Front Deltoid

Side Deltoid

Chest

Triceps

Smith machine

Smith Shoulder Press

Front Deltoid

Side Deltoid

Chest

Triceps

Smith machine

Smith Shoulder Press

Front Deltoid

Side Deltoid

Chest

Triceps

Smith machine

Smith Standing Military Press

Front Deltoid

Side Deltoid

Chest

Triceps

Smith machine

Smith Standing Military Press

Front Deltoid

Side Deltoid

Chest

Triceps

Smith machine