2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment

Muscle Map

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Filtered by: Triceps

Cable Bench Press

Chest

Front Deltoid

Triceps

Cable

Cable Incline Bench Press

Chest

Front Deltoid

Triceps

Cable

Cable Lying Extension Pullover

Lats

Traps

Chest

Triceps

Cable

Cable one arm twisting seated row

Lats

Traps

Biceps

Forearms

Obliques

Chest

Triceps

Cable

Cable Pushdown

Lats

Rear Deltoid

Chest

Triceps

Cable

Cable Shoulder Press

Front Deltoid

Side Deltoid

Chest

Triceps

Cable

Cable Standing Chest Press

Chest

Front Deltoid

Triceps

Cable

Cable Standing Lat Pushdown

Lats

Traps

Chest

Triceps

Cable

Cable Straight Arm Pulldown

Lats

Rear Deltoid

Triceps

Cable

Cable Straight Arm Pulldown

Lats

Rear Deltoid

Triceps

Cable

Chest Dip

Chest

Front Deltoid

Lats

Traps

Triceps

Body weight

Chest Dip

Chest

Front Deltoid

Lats

Traps

Triceps

Body weight

Chest Dip

Chest

Front Deltoid

Lats

Traps

Triceps

Body weight

Chest Dip

Chest

Front Deltoid

Lats

Traps

Triceps

Body weight

Chest Tap Push-up

Chest

Biceps

Forearms

Front Deltoid

Triceps

Body weight

Clock Push-Up

Chest

Front Deltoid

Triceps

Body weight

Cobra Push-up

Lower Back

Glutes

Chest

Front Deltoid

Hamstrings

Triceps

Body weight

Crab Twist Toe Touch

Glutes

Hamstrings

Obliques

Abs

Inner Thigh

Rear Deltoid

Quadriceps

Glutes (Medius)

Triceps

Body weight

Decline Bench Press

Chest

Front Deltoid

Triceps

Barbell

Decline Bench Press

Chest

Front Deltoid

Triceps

Dumbbell

Decline Kneeling Push-up on Box

Chest

Front Deltoid

Triceps

Body weight

Decline Push-Up

Chest

Front Deltoid

Triceps

Body weight

Decline Push-Up

Chest

Front Deltoid

Triceps

Body weight

Decline Push-Up

Chest

Front Deltoid

Triceps

Body weight