2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment
Muscle Map
Click a muscle to filter
Filtered by:
Arms
Twin handle parallel grip lat pulldown
Lats
Biceps
Forearms
Rear Deltoid
Traps
Cable
Underhand-Grip Inverted Back Row
Lats
Traps
Biceps
Forearms
Chest
Triceps
Body weight
Underhand Pulldown
Lats
Biceps
Forearms
Rear Deltoid
Traps
Cable
Upright Row
Side Deltoid
Biceps
Forearms
Front Deltoid
Rear Deltoid
Chest
Traps
Dumbbell
Upright Row
Side Deltoid
Biceps
Forearms
Front Deltoid
Rear Deltoid
Chest
Traps
Barbell
Upright Row
Side Deltoid
Biceps
Forearms
Front Deltoid
Rear Deltoid
Chest
Traps
Barbell
Upright Row
Side Deltoid
Biceps
Forearms
Front Deltoid
Rear Deltoid
Chest
Traps
Cable
Weighted Decline Sit-up
Front Deltoid
Abs
Side Deltoid
Obliques
Chest
Quadriceps
Triceps
Weighted
Weighted Hammer Grip Pull-up on Dip Cage
Lats
Biceps
Forearms
Rear Deltoid
Chest
Traps
Weighted
Weighted Plate Bent Over Row
Lats
Traps
Biceps
Forearms
Weighted
Weighted Pull-Up
Lats
Biceps
Forearms
Rear Deltoid
Chest
Traps
Weighted
Weighted Svend Press
Chest
Front Deltoid
Triceps
Weighted
Wide-Grip Chest Dip on High Parallel Bars
Chest
Front Deltoid
Triceps
Body weight
Wide Grip Pull Up
Lats
Biceps
Forearms
Rear Deltoid
Body weight
Wide Grip Pull-Up
Lats
Biceps
Forearms
Traps
Body weight
Wide Grip Rear Pull-Up
Lats
Biceps
Chest
Traps
Body weight
Wide Grip Rear Pull Up
Lats
Biceps
Forearms
Traps
Body weight
Wide Hand Push up
Chest
Front Deltoid
Triceps
Body weight
Wide Hand Push-up
Chest
Front Deltoid
Triceps
Body weight