2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment
Muscle Map
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Band straight-back seated row
Lats
Traps
Biceps
Forearms
Chest
Band Upright Row
Side Deltoid
Biceps
Forearms
Front Deltoid
Chest
Traps
Band Y-raise
Side Deltoid
Front Deltoid
Rear Deltoid
Chest
Barbell Close-Grip Bench Press
Triceps
Front Deltoid
Chest
Barbell Close Grip Bench Press
Triceps
Front Deltoid
Chest
Barbell Front Raise
Front Deltoid
Side Deltoid
Chest
Barbell Front Raise
Front Deltoid
Side Deltoid
Chest
Barbell Incline Lying Rear Delt Raise
Front Deltoid
Biceps
Forearms
Side Deltoid
Rear Deltoid
Chest
Barbell Incline Row
Lats
Tibialis
Traps
Biceps
Forearms
Chest
Barbell JM Bench Press
Triceps
Front Deltoid
Chest
Barbell Lying Close-grip Press
Triceps
Front Deltoid
Chest
Barbell Lying Triceps Extension Skull Crusher
Triceps
Front Deltoid
Chest
Barbell Pullover To Press
Lats
Biceps
Forearms
Rear Deltoid
Chest
Traps
Barbell Reverse Close-grip Bench Press
Triceps
Front Deltoid
Chest
Barbell Reverse Grip Bent over Row
Lats
Traps
Biceps
Forearms
Chest
Barbell Reverse Grip Bent Over Row
Lats
Traps
Biceps
Forearms
Chest
Barbell Rollout
Abs
Inner Thigh
Rear Deltoid
Chest
Quadriceps
Glutes (Medius)
Lats
Barbell Seated Behind Head Military Press
Front Deltoid
Side Deltoid
Chest
Triceps
Barbell Seated Behind Head Military Press
Front Deltoid
Side Deltoid
Chest
Triceps
Barbell Seated Overhead Press
Front Deltoid
Side Deltoid
Chest
Triceps
Barbell Seated Overhead Press
Front Deltoid
Side Deltoid
Chest
Triceps
Barbell Shoulder Grip Upright Row
Side Deltoid
Biceps
Forearms
Front Deltoid
Rear Deltoid
Chest
Traps
Barbell Standing Military Press
Front Deltoid
Side Deltoid
Chest
Triceps
Barbell Thruster
Front Deltoid
Glutes
Quadriceps
Inner Thigh
Side Deltoid
Chest
Calves
Triceps