2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment
Muscle Map
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Front Plank
Abs
Obliques
Quadriceps
Chest
Glutes (Medius)
Front Plank with Twist
Obliques
Abs
Front Deltoid
Glutes
Glutes (Medius)
Chest
Front Raise
Front Deltoid
Side Deltoid
Chest
Front Raise
Front Deltoid
Side Deltoid
Chest
Front Raise
Front Deltoid
Side Deltoid
Chest
Handstand
Triceps
Front Deltoid
Side Deltoid
Lats
Chest
Handstand Push-Up
Triceps
Front Deltoid
Side Deltoid
Chest
Lats
Handstand Push-Up
Triceps
Chest
Lats
Inchworm
Front Deltoid
Obliques
Abs
Triceps
Inner Thigh
Glutes
Hamstrings
Chest
Quadriceps
Traps
Forearms
Incline Front Raise
Front Deltoid
Side Deltoid
Chest
Incline Row
Lats
Traps
Biceps
Forearms
Chest
Incline Row
Lats
Tibialis
Traps
Biceps
Forearms
Chest
Inverse Leg Curl
Hamstrings
Biceps
Front Deltoid
Calves
Chest
Quadriceps
Triceps
Inverted Row
Lats
Traps
Biceps
Forearms
Chest
Inverted Row
Lats
Traps
Biceps
Forearms
Chest
Inverted Row
Lats
Traps
Biceps
Forearms
Chest
Inverted Row Bent Knees
Lats
Traps
Biceps
Forearms
Chest
Jumping Pull-up
Lats
Biceps
Forearms
Rear Deltoid
Glutes
Hamstrings
Chest
Quadriceps
Calves
Traps
Kettlebell Alternating Press
Front Deltoid
Side Deltoid
Chest
Triceps
Kettlebell Alternating Renegade Row
Lats
Traps
Biceps
Forearms
Chest
Kettlebell Alternating Row
Lats
Abs
Traps
Biceps
Forearms
Chest
Kettlebell Arnold Press
Front Deltoid
Side Deltoid
Chest
Triceps
Kettlebell Lateral Raise
Side Deltoid
Front Deltoid
Chest
Kettlebell One Arm Military Press To The Side
Front Deltoid
Side Deltoid
Chest
Lats
Triceps