2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment
Muscle Map
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Core
Crunch
Abs
Obliques
Body weight
Crunch Floor
Abs
Obliques
Body weight
Crunch Floor
Abs
Obliques
Body weight
Crunch with Medicine Ball
Abs
Obliques
Medicine Ball
Crunchy Frog on Floor
Abs
Chest
Quadriceps
Biceps
Front Deltoid
Obliques
Glutes (Medius)
Body weight
Dead Bug
Abs
Glutes
Quadriceps
Body weight
Dead Bug
Abs
Glutes
Quadriceps
Body weight
Dead Bug
Abs
Glutes
Quadriceps
Body weight
Decline Crunch
Abs
Obliques
Body weight
Decline Sit-up
Abs
Quadriceps
Glutes (Medius)
Body weight
Dumbbell Side Bend
Obliques
Dumbbell
Dumbbell Side Bend
Obliques
Abs
Dumbbell
Dumbbell Side Bridge
Glutes (Medius)
Obliques
Dumbbell
Dumbbell Side Bridge with Bent Leg
Obliques
Dumbbell
Dumbbell Straight Arm Crunch
Abs
Obliques
Dumbbell
Dumbbell Straight Arm Twisting Sit-up
Obliques
Abs
Dumbbell
Dumbbell Straight Leg Russian Twist
Obliques
Abs
Quadriceps
Dumbbell
Dumbbell V-up
Abs
Obliques
Quadriceps
Glutes (Medius)
Dumbbell
Elbow to Knee Side Plank Crunch
Glutes
Glutes (Medius)
Obliques
Quadriceps
Abs
Inner Thigh
Body weight
Elbow to Knee Sit-up
Obliques
Abs
Body weight
EZ-Bar Legs Side Pull-In Sit-up
Abs
Quadriceps
EZ Barbell
Flexion Leg Sit up
Abs
Obliques
Quadriceps
Body weight
Flutter Kicks
Abs
Inner Thigh
Quadriceps
Glutes (Medius)
Body weight
Frog Crunch
Abs
Inner Thigh
Obliques
Quadriceps
Glutes (Medius)
Body weight