2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment

Muscle Map

Click a muscle to filter

Filtered by: Shoulders

Chest Dip

Chest

Front Deltoid

Lats

Traps

Triceps

Body weight

Chest Dip

Chest

Front Deltoid

Lats

Traps

Triceps

Body weight

Chest Tap Push-up

Chest

Biceps

Forearms

Front Deltoid

Triceps

Body weight

Chin-Up

Lats

Biceps

Forearms

Rear Deltoid

Chest

Traps

Body weight

Chin-Up

Lats

Biceps

Forearms

Rear Deltoid

Traps

Body weight

Clock Push-Up

Chest

Front Deltoid

Triceps

Body weight

Close-Grip Bench Press

Triceps

Front Deltoid

Chest

Barbell

Close-Grip Chin-Up

Lats

Biceps

Forearms

Rear Deltoid

Body weight

Close-Grip Front Lat Pulldown

Lats

Biceps

Forearms

Rear Deltoid

Chest

Traps

Cable

Close-grip Press

Triceps

Front Deltoid

Chest

Dumbbell

Close-grip Push-up

Triceps

Front Deltoid

Chest

Body weight

Close-grip Push-up

Triceps

Front Deltoid

Chest

Body weight

Close-Grip Push-up

Triceps

Front Deltoid

Chest

Body weight

Close-grip Push-up

Triceps

Front Deltoid

Chest

Body weight

Cobra Push-up

Lower Back

Glutes

Chest

Front Deltoid

Hamstrings

Triceps

Body weight

Crab Twist Toe Touch

Glutes

Hamstrings

Obliques

Abs

Inner Thigh

Rear Deltoid

Quadriceps

Glutes (Medius)

Triceps

Body weight

Cross-over Lateral Pulldown

Lats

Biceps

Forearms

Rear Deltoid

Traps

Cable

Crunchy Frog on Floor

Abs

Chest

Quadriceps

Biceps

Front Deltoid

Obliques

Glutes (Medius)

Body weight

Decline Bench Press

Chest

Front Deltoid

Triceps

Barbell

Decline Bench Press

Chest

Front Deltoid

Triceps

Dumbbell

Decline Fly

Chest

Biceps

Front Deltoid

Cable

Decline Fly

Chest

Biceps

Front Deltoid

Dumbbell

Decline Kneeling Push-up on Box

Chest

Front Deltoid

Triceps

Body weight

Decline Pullover

Chest

Rear Deltoid

Lats

Traps

Barbell