2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment
Muscle Map
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Circles Knee Stretch
Body weight
Circles Knee Stretch
Body weight
Clap Push Up
Body weight
Clock Push-Up
Chest
Front Deltoid
Triceps
Body weight
Close-Grip Bench Press
Triceps
Front Deltoid
Chest
Barbell
Close-Grip Chin-Up
Lats
Biceps
Forearms
Rear Deltoid
Body weight
Close-grip Curl
Biceps
Forearms
EZ Barbell
Close Grip Curl
Cable
Close-Grip Front Lat Pulldown
Lats
Biceps
Forearms
Rear Deltoid
Chest
Traps
Cable
Close Grip Preacher Curl
EZ Barbell
Close-grip Press
Triceps
Front Deltoid
Chest
Dumbbell
Close-grip Push-up
Triceps
Front Deltoid
Chest
Body weight
Close-grip Push-up
Triceps
Front Deltoid
Chest
Body weight
Close-Grip Push-up
Triceps
Front Deltoid
Chest
Body weight
Close-grip Push-up
Triceps
Front Deltoid
Chest
Body weight
Cobra Push-up
Lower Back
Glutes
Chest
Front Deltoid
Hamstrings
Triceps
Body weight
Cobra Yoga Pose
Abs
Lower Back
Glutes
Hamstrings
Body weight
Cobra Yoga Pose
Body weight
Cocoons
Abs
Glutes
Quadriceps
Body weight
Cocoons
Body weight
Commando Pull-up
Lats
Obliques
Traps
Biceps
Forearms
Body weight
Concentration Curl
Biceps
Forearms
Dumbbell
Conner Wall Chest Stretch
Body weight
Control Balance
Body weight