2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment
Muscle Map
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Elbow to Knee Sit-up
Obliques
Abs
Body weight
Elbow Up and Down Dynamic Plank
Body weight
Elbow Up and Down Dynamic Plank
Body weight
Elbows Back Stretch
Chest
Body weight
Elbows Back Stretch
Body weight
Elevanted Push-Up
Body weight
Elevated Row
Lats
Biceps
Forearms
Rear Deltoid
Chest
Traps
Cable
Elliptical Machine Skiing
Leverage machine
Elliptical Machine Walk
Biceps
Forearms
Front Deltoid
Side Deltoid
Rear Deltoid
Glutes
Hamstrings
Lats
Traps
Chest
Quadriceps
Leverage machine
Elliptical Machine Walk
Leverage machine
Exercise Ball Back Extension With Hands Behind Head
Stability ball
Exercise Ball Lat Stretch
Lats
Stability ball
Exercise Ball Lying Side Lat Stretch
Lats
Rear Deltoid
Obliques
Stability ball
Exercise Ball One Legged Diagonal Kick Hamstring Curl
Glutes
Calves
Quadriceps
Stability ball
Exercise Ball Wall Squat
Glutes
Quadriceps
Inner Thigh
Calves
Stability ball
Extension And Inclination Neck Stretch
Body weight
Extension Of Arms In Vertical Stretch
Body weight
EZ-bar Close-Grip Bench Press
Triceps
Front Deltoid
Chest
EZ Barbell
EZ-bar Close-Grip Bench Press
Triceps
Front Deltoid
Chest
EZ Barbell
EZ-Bar Legs Side Pull-In Sit-up
Abs
Quadriceps
EZ Barbell
EZ Bar Lying Bent Arms Pullover
Lats
Rear Deltoid
Chest
Triceps
EZ Barbell
EZ Bar Reverse Grip Bent Over Row
Lats
Traps
Biceps
Forearms
Chest
EZ Barbell
EZ Bar Seated Close Grip Concentration Curl
EZ Barbell
EZ Bar Standing French Press
Triceps
EZ Barbell