2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment
Muscle Map
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Band Two Legs Calf Raise -
Calves
Band
Band Two Legs Calf Raise -
Calves
Band
Band Upper Crunch
Abs
Obliques
Band
Band Upright Row
Side Deltoid
Biceps
Forearms
Front Deltoid
Chest
Traps
Band
Band Warm-up Shoulder Stretch
Band
Band Warm-up Shoulder Stretch
Band
Band wrist curl
Forearms
Band
Band Y-raise
Side Deltoid
Front Deltoid
Rear Deltoid
Chest
Band
Bar Lateral Pulldown
Lats
Biceps
Forearms
Rear Deltoid
Traps
Cable
Barbell Alternate Biceps Curl
Biceps
Forearms
Barbell
Barbell Bench Press
Chest
Front Deltoid
Triceps
Barbell
Barbell Bench Press
Chest
Front Deltoid
Triceps
Barbell
Barbell Bench Squat
Quadriceps
Inner Thigh
Calves
Barbell
Barbell Bench Squat
Glutes
Quadriceps
Inner Thigh
Calves
Barbell
Barbell Bent Over Row
Lats
Traps
Biceps
Forearms
Barbell
Barbell Bent Over Row
Lats
Traps
Biceps
Forearms
Barbell
Barbell Clean and Press
Front Deltoid
Glutes
Quadriceps
Barbell
Barbell Clean and Press
Barbell
Barbell Clean Deadlift
Barbell
Barbell Clean-grip Front Squat
Glutes
Quadriceps
Inner Thigh
Calves
Barbell
Barbell Clean Pull
Barbell
Barbell Close-Grip Bench Press
Triceps
Front Deltoid
Chest
Barbell
Barbell Close Grip Bench Press
Triceps
Front Deltoid
Chest
Barbell
Barbell Curl
Biceps
Forearms
Barbell