2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment
Muscle Map
Click a muscle to filter
Two Legs Reverse Biceps Curl with Towel
Biceps
Forearms
Body weight
Underhand-Grip Inverted Back Row
Lats
Traps
Biceps
Forearms
Chest
Triceps
Body weight
Underhand Pulldown
Lats
Biceps
Forearms
Rear Deltoid
Traps
Cable
Upright Row
Side Deltoid
Biceps
Forearms
Front Deltoid
Rear Deltoid
Chest
Traps
Dumbbell
Upright Row
Side Deltoid
Biceps
Forearms
Front Deltoid
Rear Deltoid
Chest
Traps
Barbell
Upright Row
Side Deltoid
Biceps
Forearms
Front Deltoid
Rear Deltoid
Chest
Traps
Barbell
Upright Row
Side Deltoid
Biceps
Forearms
Front Deltoid
Rear Deltoid
Chest
Traps
Cable
Upright Shoulder External Rotation
Lats
Dumbbell
V-Sit on Floor
Body weight
V-up
Abs
Inner Thigh
Obliques
Quadriceps
Glutes (Medius)
Body weight
V-up
Abs
Inner Thigh
Obliques
Quadriceps
Body weight
V-up Double Crunch
Body weight
V-up with Clap
Body weight
Vertical Leg Raise
Abs
Inner Thigh
Quadriceps
Glutes (Medius)
Body weight
Vertical Leg Raise
Abs
Inner Thigh
Quadriceps
Glutes (Medius)
Body weight
Vertical Leg Raise
Abs
Obliques
Quadriceps
Glutes (Medius)
Body weight
Vibrate Plate Lunge
Vibrate Plate
Vibrate Plate Plank
Vibrate Plate
Vibrate Plate Standing
Vibrate Plate
Walk Elliptical Cross Trainer
Leverage machine
Walk Elliptical Cross Trainer
Leverage machine
Walk Wave Machine
Leverage machine
Walk Wave Machine
Leverage machine
Walking
Inner Thigh
Calves
Hamstrings
Quadriceps
Body weight