Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,324 exercises · 20 muscle groups
Muscle Map
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Alternate Biceps Curl
Biceps
Forearms
Dumbbell
Alternate Biceps Curl
Biceps
Forearms
Dumbbell
Alternate Triceps Extension
Triceps
Cable
Assisted Triceps Dip
Triceps
Front Deltoid
Lats
Traps
Chest
Leverage machine
Band 45 degrees Biceps Curl
Biceps
Forearms
Band
Band alternating biceps curl
Biceps
Forearms
Band
Band Assisted Dip
Triceps
Front Deltoid
Lats
Traps
Chest
Band
Band Close Grip Biceps Curl
Biceps
Forearms
Band
Band Cross Chest Biceps Curl
Biceps
Forearms
Band
Band Horizontal Biceps Curl
Biceps
Forearms
Band
Band Kneeling Preacher Curl
Biceps
Forearms
Band
Band Overhead Single Arm Triceps Extension
Triceps
Band
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