Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Handstand Push-Up
Triceps
Front Deltoid
Side Deltoid
Chest
Lats
Body weight
Handstand Push-Up
Triceps
Chest
Lats
Body weight
Inchworm
Front Deltoid
Obliques
Abs
Triceps
Inner Thigh
Glutes
Hamstrings
Chest
Quadriceps
Traps
Forearms
Body weight
Incline Inner Biceps Curl
Biceps
Forearms
Dumbbell
Incline Triceps Extension
Triceps
EZ Barbell
Incline Triceps Extension
Triceps
Dumbbell
Inverted Chin Curl with Bent Knee between Chairs
Biceps
Forearms
Body weight
kickback
Triceps
Cable
Kickback
Triceps
Dumbbell
Kneeling Triceps Extension
Triceps
Cable
L-sit
Abs
Quadriceps
Glutes (Medius)
Triceps
Body weight
Lever Pec Deck Fly
Biceps
Forearms
Leverage machine
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