Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Lying Close-grip Press
Triceps
Front Deltoid
Chest
Barbell
Lying Double Legs Biceps Curl with Towel
Biceps
Forearms
Body weight
Lying Double Legs Hammer Curl with Towel
Forearms
Biceps
Body weight
Lying extension
Triceps
Barbell
Lying Single Legs Reverse Biceps Curl with Towel
Forearms
Biceps
Body weight
Lying Triceps Extension
Triceps
Cable
Lying Triceps Extension
Triceps
Dumbbell
Olympic Barbell Hammer Curl
Forearms
Biceps
Olympic barbell
Olympic Barbell Triceps Extension
Triceps
Olympic barbell
One Arm Curl
Biceps
Forearms
Cable
one arm inner biceps curl
Biceps
Forearms
Cable
One Arm Kickback
Triceps
Dumbbell
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