Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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One arm Revers Wrist Curl
Forearms
Dumbbell
One Arm Seated Neutral Wrist Curl
Forearms
Dumbbell
One arm Wrist Curl
Forearms
Dumbbell
Over Bench Revers Wrist Curl
Forearms
Dumbbell
Over Bench Wrist Curl
Forearms
Dumbbell
Overhead Triceps Extension
Triceps
Cable
Overhead Triceps Stretch
Triceps
Body weight
Peacher Hammer Curl
Forearms
Biceps
Dumbbell
Pike-to-Cobra Push-up
Lower Back
Glutes
Chest
Triceps
Front Deltoid
Calves
Hamstrings
Body weight
Plate Pinch
Forearms
Inner Thigh
Glutes
Quadriceps
Calves
Weighted
Preacher Curl
Biceps
Forearms
Cable
Preacher Curl
Biceps
Forearms
Barbell
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