Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
Click a muscle to filter
Ring Dips
Triceps
Front Deltoid
Chest
Body weight
Seated Bench Extension
Triceps
Dumbbell
Seated Close-grip Concentration Curl
Biceps
Forearms
Barbell
Seated Curls
Biceps
Forearms
EZ Barbell
Seated Kickback
Triceps
Dumbbell
Seated Neutral Wrist Curl
Forearms
Dumbbell
Seated Overhead Triceps Extension
Triceps
Barbell
Seated Preacher Curl
Biceps
Forearms
Dumbbell
Seated Revers grip Concentration Curl
Forearms
Biceps
Dumbbell
Side Push-up
Triceps
Body weight
Side Wrist Pull Stretch
Forearms
Body weight
Single Arm Push-up
Chest
Triceps
Biceps
Forearms
Front Deltoid
Body weight
Browse by muscle group
Pick a muscle to see every exercise that targets it.