Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Barbell Decline Bench Press
Chest
Front Deltoid
Triceps
Barbell
Barbell Floor Chest Press
Chest
Front Deltoid
Triceps
Barbell
Barbell Guillotine Bench Press
Chest
Front Deltoid
Triceps
Barbell
Barbell Incline Bench Press
Chest
Front Deltoid
Triceps
Barbell
Barbell Incline Bench Press
Chest
Front Deltoid
Triceps
Barbell
Barbell Incline Lying Rear Delt Raise
Front Deltoid
Biceps
Forearms
Side Deltoid
Rear Deltoid
Chest
Barbell
Barbell Incline Row
Lats
Tibialis
Traps
Biceps
Forearms
Chest
Barbell
Barbell Lying Row on Rack
Lats
Traps
Biceps
Forearms
Barbell
Barbell Pendlay Row
Lats
Traps
Biceps
Forearms
Barbell
Barbell Pullover To Press
Lats
Biceps
Forearms
Rear Deltoid
Chest
Traps
Barbell
Barbell Rear Delt Raise
Rear Deltoid
Biceps
Forearms
Side Deltoid
Traps
Barbell
Barbell Rear Delt Row
Rear Deltoid
Biceps
Lats
Traps
Barbell
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