Barbell Rear Delt Raise
Target Muscle
Secondary Muscles
Equipment
Bend at your hips and slightly at your knees, maintaining a straight back, until your torso is nearly parallel to the floor.
Let the barbell hang directly below your chest with your arms fully extended, this is your starting position.
Keeping your torso stationary, raise the barbell straight out to your sides until your arms are parallel with the floor, while exhaling.
Lower the barbell back to the starting position while inhaling, ensuring you maintain control throughout the movement. Repeat the exercise for the desired number of repetitions.
Pro Tip
Controlled Movement: Avoid using momentum to lift the barbell. Instead, focus on controlled, slow movements. Lift the barbell to shoulder height, pause for a second, and then slowly lower it back down. This will ensure that your muscles are fully engaged throughout the exercise. Weight Selection: Start with a light weight to perfect your form before gradually increasing the weight. Using a weight that's too heavy can lead to poor form and potential injury. Keep Your Elbows Slightly Bent: Instead of locking your elbows, keep them slightly bent. This will prevent unnecessary strain on your joints and help to better engage your rear deltoids.