Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Barbell Wide-grip Upright Row
Side Deltoid
Biceps
Forearms
Front Deltoid
Rear Deltoid
Chest
Traps
Barbell
Barbell Wide Grip Upright Row
Side Deltoid
Biceps
Forearms
Front Deltoid
Chest
Traps
Barbell
Battling Ropes
Rear Deltoid
Biceps
Forearms
Side Deltoid
Traps
Rope
Bench Press
Chest
Front Deltoid
Triceps
Barbell
Bench Pull-ups
Lats
Biceps
Forearms
Rear Deltoid
Traps
Body weight
Bench Pull-ups
Lats
Biceps
Forearms
Rear Deltoid
Traps
Body weight
Bent Over Row
Lats
Traps
Biceps
Forearms
Chest
Dumbbell
Bent Over Row
Lats
Traps
Biceps
Forearms
Barbell
Bent-Over Row with Towel
Lats
Traps
Biceps
Forearms
Body weight
Bodyweight Standing Military Press Wall Supported
Front Deltoid
Side Deltoid
Chest
Triceps
Body weight
Cable Bar Lateral Pulldown
Lats
Biceps
Forearms
Rear Deltoid
Traps
Cable
Cable Bench Press
Chest
Front Deltoid
Triceps
Cable
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