Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
Click a muscle to filter
Decline Push-up against Wall
Chest
Front Deltoid
Triceps
Body weight
Deep Push Up
Chest
Biceps
Front Deltoid
Triceps
Dumbbell
Dip on Floor with Chair
Chest
Front Deltoid
Lats
Traps
Triceps
Body weight
Dumbbell Alternate Bench Press
Chest
Rear Deltoid
Triceps
Dumbbell
Dumbbell Alternate Shoulder Press
Front Deltoid
Side Deltoid
Chest
Triceps
Dumbbell
Dumbbell Alternate Shoulder Press
Front Deltoid
Side Deltoid
Chest
Triceps
Dumbbell
Dumbbell Alternate Side Press
Front Deltoid
Side Deltoid
Triceps
Dumbbell
Dumbbell Arnold Press
Front Deltoid
Side Deltoid
Chest
Triceps
Dumbbell
Dumbbell Arnold Press
Front Deltoid
Side Deltoid
Chest
Triceps
Dumbbell
Dumbbell Bench Press
Chest
Front Deltoid
Triceps
Dumbbell
Dumbbell Bench Press
Chest
Front Deltoid
Triceps
Dumbbell
Dumbbell Bench Press
Chest
Front Deltoid
Triceps
Dumbbell
Browse by muscle group
Pick a muscle to see every exercise that targets it.