Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
Click a muscle to filter
Dumbbell Fly on Exercise Ball
Chest
Biceps
Front Deltoid
Dumbbell
Stability ball
Dumbbell Hammer Grip Incline Bench Two Arm Row
Lats
Traps
Biceps
Forearms
Dumbbell
Dumbbell Hammer Grip Incline Bench Two Arm Row
Lats
Traps
Biceps
Forearms
Chest
Dumbbell
Dumbbell Incline Alternate Press
Chest
Front Deltoid
Triceps
Dumbbell
Dumbbell Incline Bench Press
Chest
Front Deltoid
Triceps
Dumbbell
Dumbbell Incline Bench Press
Chest
Front Deltoid
Triceps
Dumbbell
Dumbbell Incline Breeding
Chest
Biceps
Front Deltoid
Dumbbell
Dumbbell Incline Fly
Chest
Biceps
Front Deltoid
Dumbbell
Dumbbell Incline Fly
Chest
Biceps
Front Deltoid
Dumbbell
Dumbbell Incline Fly on Exercise Ball
Chest
Biceps
Front Deltoid
Dumbbell
Dumbbell Incline Fly on Exercise Ball
Chest
Biceps
Front Deltoid
Dumbbell
Stability ball
Dumbbell Incline Hammer Press
Chest
Front Deltoid
Triceps
Dumbbell
Browse by muscle group
Pick a muscle to see every exercise that targets it.