Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Dumbbell Incline One Arm Press
Chest
Front Deltoid
Triceps
Dumbbell
Dumbbell Incline Palm-in Press
Chest
Front Deltoid
Triceps
Dumbbell
Dumbbell Incline Row
Lats
Traps
Biceps
Forearms
Chest
Dumbbell
Dumbbell Incline Row
Lats
Traps
Biceps
Forearms
Barbell
Dumbbell Incline Twisted Flyes
Chest
Biceps
Front Deltoid
Dumbbell
Dumbbell Kneeling Hold to Stand
Front Deltoid
Glutes
Quadriceps
Inner Thigh
Side Deltoid
Chest
Calves
Triceps
Dumbbell
Dumbbell Low Fly
Chest
Biceps
Front Deltoid
Dumbbell
Dumbbell Lying Hammer Press
Chest
Front Deltoid
Triceps
Dumbbell
Dumbbell Lying on Floor Chest Press
Chest
Front Deltoid
Triceps
Dumbbell
Dumbbell Lying on Floor Hammer Press
Chest
Front Deltoid
Triceps
Dumbbell
Dumbbell Lying One Arm Press
Chest
Front Deltoid
Triceps
Dumbbell
Dumbbell Lying Pullover on Exercise Ball
Chest
Rear Deltoid
Lats
Traps
Triceps
Dumbbell
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