Interactive Muscle Map & 2,300+ Home Gym Exercises

Pick a muscle group on the body map — find the right exercises instantly.

2,324 exercises · 20 muscle groups

Muscle Map

Click a muscle to filter

All Chest Back Shoulders Arms Core Legs

Barbell Reverse Wrist Curl

Forearms

Barbell Seated Close-grip Concentration Curl

Biceps

Forearms

Barbell Seated Overhead Triceps Extension

Triceps

Barbell Seated Overhead Triceps Extension

Triceps

Barbell Standing Back Wrist Curl

Forearms

Barbell Standing Back Wrist Curl

Forearms

Barbell Standing Close Grip Curl

Biceps

Forearms

Barbell Standing Concentration Curl

Biceps

Forearms

Barbell Standing Overhead Triceps Extension

Triceps

Barbell Standing Wide-grip Curl

Biceps

Forearms

Barbell Wrist Curl

Forearms

Barbell Wrist Curl

Forearms

Next → View All Exercises →

Browse by muscle group

Pick a muscle to see every exercise that targets it.

Chest

527 exercises

Chest

Back

449 exercises

Shoulders

553 exercises

Arms

836 exercises

Core

278 exercises

Obliques
Abs

Legs

639 exercises