Interactive Muscle Map & 2,300+ Home Gym Exercises

Pick a muscle group on the body map — find the right exercises instantly.

2,322 exercises · 20 muscle groups

Muscle Map

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All Chest Back Shoulders Arms Core Legs

Barbell Reverse Wrist Curl

Forearms

Barbell Seated Close-grip Concentration Curl

Biceps

Forearms

Barbell Seated Overhead Triceps Extension

Triceps

Barbell Seated Overhead Triceps Extension

Triceps

Barbell Standing Back Wrist Curl

Forearms

Barbell Standing Back Wrist Curl

Forearms

Barbell Standing Close Grip Curl

Biceps

Forearms

Barbell Standing Concentration Curl

Biceps

Forearms

Barbell Standing Overhead Triceps Extension

Triceps

Barbell Standing Wide-grip Curl

Biceps

Forearms

Barbell Wrist Curl

Forearms

Barbell Wrist Curl

Forearms

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