Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Smith Standing Military Press
Front Deltoid
Side Deltoid
Chest
Triceps
Smith machine
Smith Standing Shoulder Press
Front Deltoid
Side Deltoid
Chest
Triceps
Smith machine
Smith Upright Row
Side Deltoid
Biceps
Forearms
Front Deltoid
Rear Deltoid
Chest
Traps
Smith machine
Smith Upright Row
Side Deltoid
Biceps
Forearms
Front Deltoid
Rear Deltoid
Chest
Traps
Smith machine
Spider Crawl Push up
Glutes (Medius)
Abs
Front Deltoid
Glutes
Chest
Quadriceps
Triceps
Body weight
Standing Behind Neck Press
Front Deltoid
Side Deltoid
Chest
Triceps
Barbell
Standing Plate Presses
Front Deltoid
Chest
Triceps
Weighted
Standing Up Straight Crossovers
Chest
Biceps
Front Deltoid
Cable
Standing Wide Military Press
Front Deltoid
Side Deltoid
Chest
Triceps
Barbell
Straight Arm Pulldown
Lats
Rear Deltoid
Triceps
Cable
Straight Arm Pullover
Chest
Rear Deltoid
Lats
Traps
Triceps
Dumbbell
Straight Back Seated Row
Lats
Traps
Biceps
Forearms
Chest
Cable
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