Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Dumbbell Stiff Leg Deadlift
Lower Back
Glutes
Hamstrings
Dumbbell
Dumbbell Straight Leg Deadlift
Lower Back
Glutes
Hamstrings
Dumbbell
Dumbbell Upright Shoulder External Rotation
Lats
Dumbbell
Dynamic Back Stretch
Lats
Body weight
Elevated Row
Lats
Biceps
Forearms
Rear Deltoid
Chest
Traps
Cable
Elliptical Machine Walk
Biceps
Forearms
Front Deltoid
Side Deltoid
Rear Deltoid
Glutes
Hamstrings
Lats
Traps
Chest
Quadriceps
Leverage machine
Exercise Ball Lat Stretch
Lats
Stability ball
Exercise Ball Lying Side Lat Stretch
Lats
Rear Deltoid
Obliques
Stability ball
EZ Bar Lying Bent Arms Pullover
Lats
Rear Deltoid
Chest
Triceps
EZ Barbell
EZ Bar Reverse Grip Bent Over Row
Lats
Traps
Biceps
Forearms
Chest
EZ Barbell
Fixed Bar Back Stretch
Lats
Traps
Body weight
Front and Back Neck Stretch
Traps
Body weight
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