Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Shrug
Traps
Barbell
Shrug
Traps
Cable
Shrug
Traps
Dumbbell
Side Neck Stretch
Traps
Body weight
Side Push Neck Stretch
Traps
Body weight
Single Leg Deadlift with Knee Lift
Front Deltoid
Lower Back
Glutes
Quadriceps
Biceps
Forearms
Hamstrings
Chest
Body weight
Sliding Floor Pulldown on Towel
Lats
Rear Deltoid
Traps
Triceps
Body weight
Slopes Towards Stretch
Lats
Body weight
Smith Back Shrug
Traps
Smith machine
Smith Bent Over Narrow Supinated Grip Row
Lats
Traps
Biceps
Forearms
Chest
Smith machine
Smith Bent Over Row
Lats
Traps
Biceps
Forearms
Chest
Smith machine
Smith Deadlift
Lower Back
Glutes
Quadriceps
Inner Thigh
Hamstrings
Calves
Smith machine
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