Keeping your arms straight, raise your shoulders as high as you can, as if you were trying to touch your ears with your shoulders.
Hold this position for a few seconds to really feel the contraction in your trapezius muscles.
Slowly lower your shoulders back down to the starting position.
Repeat this movement for your desired number of repetitions.
Pro Tip
**Correct Grip**: Hold the barbell or dumbbells with an overhand grip, hands slightly wider than shoulder-width apart. Keeping a wrong grip can strain your wrists and hands. **Controlled Movements**: The key to an effective shrug is slow, controlled movements. Lift your shoulders straight up towards your ears, hold for a moment, then lower them back down. Avoid rolling your shoulders backward or forward as it can cause shoulder or neck injuries. **Avoid Using Excessive Weight**: One common mistake is using too much weight. This can lead to improper form and potential injuries. Start with a weight you can handle comfortably and gradually increase as your strength improves. **Breathing