Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Barbell Upright Row
Side Deltoid
Biceps
Forearms
Front Deltoid
Rear Deltoid
Chest
Traps
Barbell
Barbell Wide-grip Upright Row
Side Deltoid
Biceps
Forearms
Front Deltoid
Rear Deltoid
Chest
Traps
Barbell
Barbell Wide Grip Upright Row
Side Deltoid
Biceps
Forearms
Front Deltoid
Chest
Traps
Barbell
Battling Ropes
Rear Deltoid
Biceps
Forearms
Side Deltoid
Traps
Rope
Bench Dip
Triceps
Lats
Traps
Chest
Body weight
Bench dip on floor
Triceps
Front Deltoid
Lats
Traps
Chest
Body weight
Bench dip on floor
Triceps
Front Deltoid
Lats
Traps
Chest
Body weight
Bodyweight Single Leg Deadlift
Glutes
Inner Thigh
Lower Back
Hamstrings
Quadriceps
Calves
Body weight
Cable Bent-Over One Arm Lateral Raise
Rear Deltoid
Side Deltoid
Lats
Traps
Cable
Cable Cross-over Revers Fly
Rear Deltoid
Side Deltoid
Traps
Cable
Cable Cross over Revers Fly
Rear Deltoid
Side Deltoid
Traps
Cable
Cable Kneeling Rear Delt Row
Rear Deltoid
Biceps
Forearms
Side Deltoid
Traps
Cable
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